My office generously keeps the kitchen full of drinks and snacks in order to help us optimize our blood sugar levels. Over time, I’ve noticed that as the distance between my desk and the kitchen decreases, the number of trips I make to the chocolate drawer has increased. Exponentially.
So this last week, every time I wanted to get some M&Ms, or a Mini Baby Ruth, or a York Peppermint Pattie, I got a glass of water instead. I drank a tremendous amount of water. I’m planning to keep this trend going for as long as I can.
Update: We’re in week three of operation no-snack!